Packed with over 30 plant-based, nutrient-dense, whole food recipes developed for active adults and children, the Amrita Cookbook provides functional, plant-based nutrition that are fun for the adults and children to make. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. There is a strong focus on the making these recipes with your kids as much as possible - involving kids in the process can be a strong influence in making them add more vegetables to their diet.
Easy-to-make and performance-enhancing, these recipes are designed to deliver foods that are quick to put together, where every ingredient has a nutritional purpose and they are delicious! From the alkaline-forming, plant protein–packed Chocolate Chia Pudding, Beet Chips, Thai Lentil Curry, to Vegan Blueberry Muffins (Gluten Free) Amrita Cookbook will have you quickly preparing nutrient-packed and delicious dishes with the family.